Doodle by number

Doodle by Number™ anxiety relief journal is the FIRST of its kind in the world. It presents a unique approach to mindfulness, creativity, motivation, and self-care among all self-help books for women and men.

Do you need a creative activity to enhance your imagination, uplift your mood, refresh your mind and promote your well being?

Simply pick up a pen and calm the chaos. This guided journal has the power to lift your weariness, divert thoughts of worry, shift anxieties and indulge yourself with a fun and relaxing pastime.

Every activity also includes an inspirational quote to help brighten your day and remind you why you said ‘yes’. Take five minutes a day for you!