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This 90-day journal practice will:
- Teach you the science behind how gratitude changes your brain
- Show you how to engage your five senses and deepen all the benefits of gratitude
- Encourage your brain to easily return to a state of calm, appreciation, and happiness
- Help you acknowledge all the amazing blessings in your life - a happy brain is more likely to make positive decisions, practice patience and view the world in a positive light
One softcover 90-day journal. Two pages per day. Book is 192 pages.