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This beautiful journal is part of the gratitude products and practices created by our Canadian makers at Drops of Gratitude. Laura and Terry are the makers behind our beautiful gratitude bracelets, and have created this set of gratitude journals to elevate your state and live even happier through this unique gratitude practice.
Each journal takes you through a 90-day daily gratitude practice. Learn to harness your five senses (smell, sight, sound, touch and taste) and train your brain to effortlessly see the goodness around you and fully live your everyday experiences. The differing colours allows anyone wanting to continue their journaling to vary their practice based on the colour of the journal. All journals internally have the exact same practice.
This 90-day journal practice will:
Teach you the science behind how gratitude changes your brain
Show you how to engage your five senses and deepen all the benefits of gratitude
Encourage your brain to easily return to a state of calm, appreciation, and happiness
Help you acknowledge all the amazing blessings in your life - a happy brain is more likely to make positive decisions, practice patience and view the world in a positive light
One softcover 90-day journal. Two pages per day. Book is 192 pages.